7 Ways to Make Your High Heels More Comfortable
1. Ensure Proper Fit
Even if a shoe is technically the correct size, it might still cause discomfort. We suggest breaking in new shoes by wearing them at home before venturing outside. This process softens the material, enhancing flexibility and allowing the shoes to better conform to your foot shape.
2. Break In Your Heels
A shoe may fit perfectly but still cause pain. To prevent this, it's wise to break in new heels at home before taking them out. This helps the material become more pliable, allowing the shoes to adjust to the contours of your feet.
3. Opt for Thicker Heels
Thin heels often lead to uneven pressure distribution, concentrating weight on the front of the foot and causing discomfort. Thicker heels help distribute weight more evenly, reducing pain in the ball of the foot.
4. Choose Lower Heels
Lower or mid-height heels improve balance, lessening the strain on your feet. Reducing heel height decreases pressure on the balls of your feet and minimizes back arching, which means less stress on your feet, ankles, legs, and spine.
5. Select a Gentler Slope
While related to choosing lower heels, this tip focuses on maintaining height without extreme angles. Opt for shoes with a wedge heel or a platform sole to create a gentler slope, which maintains the height while reducing the steepness between the front and back of the shoe.
6. Use Specialized Insoles or Inserts
Insoles and inserts provide additional cushioning and support, which can significantly decrease discomfort. These are particularly useful for making previously comfortable shoes bearable again, especially if they can’t be returned or exchanged.
7. Rotate Your Footwear
Avoiding prolonged periods in heels can reduce cumulative discomfort and pain. By alternating heels with comfortable flats or sneakers throughout the day, or by wearing them only during specific events, you give your feet a chance to recover.
When looking for comfortable alternatives, check out our collection of women’s shoes, including trainers, sandals, clogs, and more, all selected for their comfort.
